Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Restorative

    We’ll focus on bringing your energy back helping you feel more alive, grounded, and steady so you can move through life with clarity.

  • PURPOSEFUL

    I’ll be guiding you toward helpful practices such as mindfulness and meditation training so you leave with practices that align you with your purpose.

1:1 Coaching

The Seasons of the Soul Program The Seasons of the Soul Program
The Seasons of the Soul Program

  • 12 weekly 1-hour coaching sessions

  • Personal voice and text messaging access for ongoing support

  • Weekly check-in to track progress and reflect

  • Personalized Time Capsule video

  • GrowthDay access included for 90 days

  • All your session recordings saved and shared with you to revisit anytime

group Coaching

Rooted and Rising Rooted and Rising
Rooted and Rising

  • Twelve weekly 1-hour coaching sessions

  • One private 1:1 coaching session with Lenea

  • Weekly check-ins to track progress and reflect

  • Recorded sessions and shared with you to download

  • Exclusive workbook and guided practice

  • Access to group community

How you’ll feel

“more alive and connected, with renewed purpose and a steady sense of inner calm”

BOOK YOUR FREE CONSULTATION.

I know what burnout feels like. Successful on paper but exhausted on the inside. It is that quiet moment when you look in the mirror and have no idea who you are anymore or how to fix it. I lived it, studied my way back from it, then turned it into my life’s work. My research on well-being has been adopted as curriculum in universities, and as the founder, I train others in how to apply it. Combined with years of teaching and leading, I help people like you reclaim energy, clarity, and purpose. My coaching is not theory. It is lived experience paired with proven tools. If you are ready to feel more alive, connected, and in control of your life again, this is where you begin.

FAQs

  • That’s exactly why I created this framework. Sacred Seasons and Rooted and Rising are not cookie-cutter programs. They’re backed by research in well-being, years of experience in teaching and leading, and lived experience of burnout and recovery. You’re not just getting generic advice. You’re getting tools that actually fit your life.

  • All sessions are recorded and shared with you to download and keep. You won’t miss a thing, and you’ll always have the tools to revisit when you need them most.

  • Payment plans are available. Choose the option that works best for you: pay in full or spread your investment into monthly installments.

  • We start with a clarity call. This is not about pushing you into something, it’s about deciding together if this is the right season for you to do this work.